Daily Relaxation Techniques
If you are feeling tense, stressed or anxious the following can be a useful exercise to incorporate into your daily life. By doing these exercises you are likely to feel more calm and relaxed. Find a...
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Anxiety
We have all experienced anxiety where we fear that something unpleasant is about to happen. People often become anxious when they face difficult situations such as illness, unemployment, moving house,...
View ArticleAlcohol Dependancy
Most people associate alcohol with fun, with being sociable and with celebrations. We may also use it to help us feel better when we are tense or unhappy, or to feel more confident. Social drinking can...
View ArticleCoping with Panic Attacks
Panic attacks can leave you feeling like someone has knocked the wind out of you. It can be incredibly difficult to go on with your day or even to face spending time with your loved ones when you are...
View ArticleBarriers To Counselling
There are all too many individuals who feel that they can benefit from counselling but who also feel that there are several barriers keeping them from getting the beneficial therapy that they need....
View ArticleCoping With Depression
Depression goes beyond feeling a bit blue or a little bit down. Depression can take over just about every aspect of your life and leave you feeling helpless, lost, and very much alone. Learning tips...
View ArticleCoping With Phobias
Learning tips for coping with your phobias is an essential part of working through your fears. The types of strategies that may work for you will depend on several factors, including the type of phobia...
View ArticleGeneralised Anxiety Disorder
Tips For Coping With Generalized Anxiety Disorder (GAD) Learning a few tips for coping with your generalized anxiety disorder can help you to gain back control of a life that has otherwise been out...
View ArticleBenefits of Counselling
How Can A Therapist Benefit Me? There are many misconceptions about therapy. Unfortunately, these misconceptions can lead individuals to put off getting valuable help from a compassionate therapist....
View ArticleDealing with Depression
Perhaps the first thing that you need to know about dealing with depression is that you should not and truly cannot do it all on your own. While ultimately you are responsible for the actions that you...
View ArticleAddiction Counselling
About Addiction Research shows that more and more people are struggling with an addiction. Although most people associate addiction with drug and alcohol misuse there are many other types such as...
View ArticleHow Counselling & EMDR Can Help Anxiety
Counselling and EMDR are excellent ways of dealing with anxiety. Talking to a counsellor can help you to consider your problem from different perspectives. Other benefits of having counselling are:...
View ArticleDepression Counselling
Depression Perhaps the first thing that you need to know about managing your depression is that you should not and truly cannot do it all on your own. While ultimately you are responsible for the...
View ArticleObsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can range in severity and have a very profound effect on the lives of those who are living...
View ArticleHealth Anxiety
Health Anxiety Most of us will worry about our health from time to time, but for some people this worry becomes constant and problematic. Health anxiety, also referred to as hypochondria, is classified...
View ArticlePhobias
Phobias What are you afraid of? There is a big difference between having a healthy fear of something, like spiders or snakes for example, and having a phobia about something. A phobia is an intense and...
View ArticlePTSD
Post Traumatic Stress Disorder (PTSD) PTSD or Post Traumatic Stress Disorder develops after experiencing or witnessing a life-threatening event, for example; victims of war, military combat, serious...
View ArticleGeneralised Anxiety Disorder
Generalized Anxiety Disorder Generalized anxiety disorder doesn’t need to have control over your life. With effective therapy, you will be able to not only manage your anxiety disorder but you will be...
View ArticlePanic Attacks
Panic Attacks Have you ever experienced a panic attack? Many people who experience a panic attack brought on by anxiety may not recognize what it is, while others will be acutely aware of just what is...
View ArticleAnxiety Counselling
About Anxiety? Anxiety is an unpleasant feeling that we all experience from time to time. It is often described as feeling worried, uptight, nervous, tense, or wound up. When anxious we can worry for...
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